Navigation

Sleeping Separately….. an intelligent Trump card

You would need to be living under a rock at the moment to miss the news that Donald and Melania Trump don't share a bedroom. I can't tell you the sheer volume of Google Alerts I've been inundated with since US Weekly broke the earth-shattering news. My responses cycled between mild interesting, to 'meh....', to 'so what?', through to 'yeah.... there is no way I would share one second in … [Read More...]

The bigger picture…

I recently had a chat with Bev Short, a personal trainer, and food and nutrition coach in New Zealand on her YouTube channel. Bev's focus is to support women over 40 get healthy, and stay healthy. One of Bev's key messages for her clients is to get good sleep. Unsurprisingly - Bev and I are … [Read More...]

Sexy, separate sleeping…

Many thanks to Katelyn Swallow from Women's Health and Fitness for writing such a balanced, interesting and informative article about separate sleeping. While I appreciate all publicity and discussion around the topic, most media tend to approach the topic as a curiosity; a 'weird' thing some … [Read More...]

You would need to be living under a rock at the moment to miss the news that Donald and Melania Trump don’t share a bedroom. I can’t tell you the sheer volume of Google Alerts I’ve been inundated with since US Weekly broke the earth-shattering news. My responses cycled between mild interesting, to ‘meh….’, to […]