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positive memory

Remembering to sleep well…

Some recent research out of Baylor University in the US has confirmed that good sleep = a good memory (or at least gives you a better chance at maintaining a good memory). This particular research focuses on the benefits of getting a good night's sleep - slow brain wave (deep) sleep in particular. Much like many decisions we make in our formative years, making sure we sleep well can set us … [Read More...]

steve harvey

(Steve) Harvey Schmarvey…

Oh Oprah! You need to re-think who you are inviting on your show to give advice. While not super recent, this little video advice snippet has popped up again and pricked at my delicate heckles all over again. Steve Harvey (for the uninitiated) is described by our friends at Wikipedia as an … [Read More...]

we can do it

Scratching a feminist itch….

I have never been in a position where I felt I needed to identify or characterise myself as a feminist. However, I do know how fortunate I am to live in a social environment where I feel equal. And if pushed by commentary or controversy,  without hesitation I would thank all those women before me … [Read More...]

Let’s talk about sleep baby…

"Let's talk about you and me, let's talk about all the good things and the bad things that may be...." (Minor apologies to Salt-N-Peppa) While a commitment at 48 mins and 57 secs this discussion on Radio Times  this discussion delves well into some familiar themes of the separate sleeping … [Read More...]

Some recent research out of Baylor University in the US has confirmed that good sleep = a good memory (or at least gives you a better chance at maintaining a good memory). This particular research focuses on the benefits of getting a good night’s sleep – slow brain wave (deep) sleep in particular. Much like […]