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‘Sleep Apart, Stay Together’… why of course!

Bed manufacturer Sealy (in the UK) has released the findings of a recent study into British sleep habits.   While one could be a little cynical about a bed manufacturer espousing the benefits of couples sleeping separately, the stats of 36% of couples sleeping separately (even sometimes) does confirm the broad trends I discovered while writing Sleeping Apart not Falling … [Read More...]

the happy couple

Sage Advice?

An article today in the UK's Daily Mail starts with some vague references to vague studies about how couples who sleep together live longer, and follows that with 'a recent study' which found women who sleep with a partner have lower levels of cortisol and are therefore less stressed than single … [Read More...]

texas fishing forum

A Ubiquitous Dilemma…

Just a quick one. I had to smile when I was alerted to this great forum discussion about separate sleeping. There are many forum discussions that take place on the topic, but they do tend to be on forums about relationships, or mums and kids. However, the Texas Fishing Forum has an 'Off Topic' … [Read More...]

work life balance

Sleep-Life Balance

The concept of work-life balance is a ubiquitous ideal for many. The philosophy began in the 70s, gained momentum in the 80s, worked its way into our professional vernacular, and fuelled many a professional learning opportunity for employers and employees. However, we have all moved on from the … [Read More...]

Bed manufacturer Sealy (in the UK) has released the findings of a recent study into British sleep habits.   While one could be a little cynical about a bed manufacturer espousing the benefits of couples sleeping separately, the stats of 36% of couples sleeping separately (even sometimes) does confirm the broad trends I discovered while […]