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tired

Don’t blame it on the sunshine, moonlight or good times… blame it on the cortisol.

A Swedish study has found that we look terrible when we are tired. While, I respect all research, I don't think these findings are going to come as a big shock to anyone. We’ve all had the unpleasant experience of our own frightening reflection after a night of no, or bad sleep. The main purpose of the study was to test if “the faces of sleep deprived individuals were perceived as having … [Read More...]

sleep positions

Position, position, position…

My last post featured research undertaken by Patti Wood on what your sleeping position says about your relationship. If you happen to have read that, you will know that I can't say Patti's hypotheses filled me with confidence, nor made me nod my head in agreement or wonder. However, recent … [Read More...]

sleep positions little things

Positioning oneself for success…..

There have been a number of articles recently about findings by Patti Wood - a body language expert - around what your sleeping positions reveals about the state of your relationship. Patti tells us that: Because your subconscious mind controls the way you sleep with your partner, sleep body … [Read More...]

disconnection3

A disconnection…..

Since delving into the world of separate sleeping, a relationship dynamic has consistently confused me. To explain this confusion, I’m going to step you through the thought path that leads me to contort an expression of equal parts anger, frustration, confusion and frustration. (I would take a … [Read More...]

thumbs up

Gotta love a good tip…. or 9

Readers of my blog will know that I just love sharing information about sleeping - the good and the bad. I have written a number of posts that share advice and tips about how to get a better night's sleep - and this is another one. While there are some basic (and obvious) ideas around what helps … [Read More...]

A Swedish study has found that we look terrible when we are tired. While, I respect all research, I don’t think these findings are going to come as a big shock to anyone. We’ve all had the unpleasant experience of our own frightening reflection after a night of no, or bad sleep. The main purpose […]