Navigation

thumbs up

Gotta love a good tip…. or 9

Readers of my blog will know that I just love sharing information about sleeping - the good and the bad. I have written a number of posts that share advice and tips about how to get a better night's sleep - and this is another one. While there are some basic (and obvious) ideas around what helps us rest well at night, I think that sometimes it just takes the RIGHT information at the RIGHT time … [Read More...]

george clooney

By George….

Those who know me well, know of my great love for George Clooney. I know that I am but one of likely millions of women who still cannot, after many years, stop the swooning waves crashing over me when ever his handsome face appears in any media. Who cannot just adore this man? Not sure … [Read More...]

times-a-changin

The Challenge of Change…

My day job is a Change Manager. I currently am in the process of managing 330+ people through the change of moving from one building to another. Not only are we moving buildings, we're drastically changing the types of spaces we will work in and how we work with each other. The environment will be … [Read More...]

the happy couple

Sage Advice?

An article today in the UK's Daily Mail starts with some vague references to vague studies about how couples who sleep together live longer, and follows that with 'a recent study' which found women who sleep with a partner have lower levels of cortisol and are therefore less stressed than single … [Read More...]

Readers of my blog will know that I just love sharing information about sleeping – the good and the bad. I have written a number of posts that share advice and tips about how to get a better night’s sleep – and this is another one. While there are some basic (and obvious) ideas around […]