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Who said Millennials weren’t switched on and sensible…..

A recent article in the Style section the Sunday Times (UK) features two millenials talking about their separate sleeping. What's so interesting about that I hear you ask???? What makes it interesting is that separate sleeping is mostly considered the domain of older people (I won't give a specific age, lest I offend).  "My grandparents do that", or "my parents started doing that after … [Read More...]

The bigger picture…

I recently had a chat with Bev Short, a personal trainer, and food and nutrition coach in New Zealand on her YouTube channel. Bev's focus is to support women over 40 get healthy, and stay healthy. One of Bev's key messages for her clients is to get good sleep. Unsurprisingly - Bev and I are … [Read More...]

Sexy, separate sleeping…

Many thanks to Katelyn Swallow from Women's Health and Fitness for writing such a balanced, interesting and informative article about separate sleeping. While I appreciate all publicity and discussion around the topic, most media tend to approach the topic as a curiosity; a 'weird' thing some … [Read More...]

A mighty dilemma….

In the last few months, I’ve spent a lot of time thinking about relationships that stray from the path of  'normal'. Specifically, what to do when the solution to keep a relationship on track strays from the Western culture norms we’ve grown up aspiring to. A question I keep coming back to is … [Read More...]

A recent article in the Style section the Sunday Times (UK) features two millenials talking about their separate sleeping. What’s so interesting about that I hear you ask???? What makes it interesting is that separate sleeping is mostly considered the domain of older people (I won’t give a specific age, lest I offend).  “My grandparents […]