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journal of sexual medicine

Want more sex??

Get more sleep. Pardon the simplicity, but it's true. The Journal of Sexual Medicine has published a study that show's there's a direct relationship between how much sleep you have and your sexual desire the next day. I have been asked a gazillion times (or just a few times less) about the effect that sleeping separately has on a couple's sex life. The answer..... generally not much. … [Read More...]

clean brain

Personal housekeeping….

In case anyone out there was looking for another reason to convince themselves (or a loved one) that sleep is JUST SOOOO IMPORTANT, here's another talk from another of those wise TED folk. This particular 'wise folk' is Jeff Iliff, a neuroscientist. While we know (or if we don't, we know now … [Read More...]

maslows pyramid

Don’t mess with Maslow…..

There are some theorists that come and go - fair weather theorists whose ideas and propositions fail the tests of time - and then there are the ones that are the real deal. Like Maslow. In 1943 Maslow identified the common needs each human has, placed these human needs into a natty pyramid, … [Read More...]

positive memory

Remembering to sleep well…

Some recent research out of Baylor University in the US has confirmed that good sleep = a good memory (or at least gives you a better chance at maintaining a good memory). This particular research focuses on the benefits of getting a good night's sleep - slow brain wave (deep) sleep in … [Read More...]

Get more sleep. Pardon the simplicity, but it’s true. The Journal of Sexual Medicine has published a study that show’s there’s a direct relationship between how much sleep you have and your sexual desire the next day. I have been asked a gazillion times (or just a few times less) about the effect that sleeping […]