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The bigger picture…

I recently had a chat with Bev Short, a personal trainer, and food and nutrition coach in New Zealand on her YouTube channel. Bev's focus is to support women over 40 get healthy, and stay healthy. One of Bev's key messages for her clients is to get good sleep. Unsurprisingly - Bev and I are markedly aligned on this matter. I shared a post recently on my Facebook page (which everyone is … [Read More...]

Sexy, separate sleeping…

Many thanks to Katelyn Swallow from Women's Health and Fitness for writing such a balanced, interesting and informative article about separate sleeping. While I appreciate all publicity and discussion around the topic, most media tend to approach the topic as a curiosity; a 'weird' thing some … [Read More...]

A mighty dilemma….

In the last few months, I’ve spent a lot of time thinking about relationships that stray from the path of  'normal'. Specifically, what to do when the solution to keep a relationship on track strays from the Western culture norms we’ve grown up aspiring to. A question I keep coming back to is … [Read More...]

Practically fantastic…

For the contemporary and health conscious couple who have everything, I came across this great article in Builder - a building and design site. Titled "Who Needs Sleep? Everyone." it provides a fantastic solution for anyone building a house and planning ahead for the high likelihood that as a … [Read More...]

I recently had a chat with Bev Short, a personal trainer, and food and nutrition coach in New Zealand on her YouTube channel. Bev’s focus is to support women over 40 get healthy, and stay healthy. One of Bev’s key messages for her clients is to get good sleep. Unsurprisingly – Bev and I are […]