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science of sleep

The bigger picture…

I recently had a chat with Bev Short, Vitality Coach and Menopause Specialist from New Zealand, on her YouTube channel. Bev’s focus is to work with women over 40 around the world to transform their health, energy, menopause symptoms and happiness. One of Bev’s key messages for her clients is to get good sleep. Unsurprisingly

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Snoring: A cause for combat… or concern?

Readers of my blog or book would be very familiar with the fact that a snoring spouse (and sorry guys, but it’s predominantly you) is the number one cause that disrupts a partner’s sleep. The most frustrating aspect of snoring is that it’s never intentional; it’s not a choice the snorer makes, and unfortunately… none

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Is 2017 your year for a Clean Sleep Revolution?

I know I’m leaving it a little late to be talking about new year’s resolutions, but I figure there may still be folk out there furiously planning their goals and change plans for 2017. So……. if you are still struggling to articulate a new and fabulous YOU for the 365s of 2017, I have a

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Don’t blame it on the sunshine, moonlight or good times… blame it on the cortisol.

A Swedish study has found that we look terrible when we are tired. While, I respect all research, I don’t think these findings are going to come as a big shock to anyone. We’ve all had the unpleasant experience of our own frightening reflection after a night of no, or bad sleep. The main purpose

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Positioning oneself for success…..

There have been a number of articles recently about findings by Patti Wood – a body language expert – around what your sleeping positions reveals about the state of your relationship. Patti tells us that: Because your subconscious mind controls the way you sleep with your partner, sleep body language can be an amazingly accurate

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A disconnection…..

Since delving into the world of separate sleeping, a relationship dynamic has consistently confused me. To explain this confusion, I’m going to step you through the thought path that leads me to contort an expression of equal parts anger, frustration, confusion and frustration. (I would take a picture, but I don’t think it would do

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