The Business Insider magazine has run a ‘puff piece’ about BIZARRE sleeping habits. Can I note however, that these aren’t just the BIZARRE habits of ordinary people, they are the habits of SUPER SUCCESSFUL people. Is it time to get on board? Personally, I don’t so much find these sleeping habits bizarre, but beautifully characteristic […]
Sleep….. it’s an individual thing Read More »
Healthline, based in San Fran, USA has developed a GREAT click and learn, interactive chart about the effects of sleep deprivation. YAY!! Such a quick and easy way to either learn, or remind yourself, about why it is JUST. SO. IMPORTANT. TO. HAVE. ENOUGH. SLEEP. (Q: Have I overdone
Why do we sleep? It’s actually a tough question that ‘science’ has yet to provide a definitive answer for. An article in the Huffington Post is claiming to have the answers. And based on the reasonable comprehensive research I undertook when writing ‘Sleeping Apart not Falling Apart’, the connections are logical. It makes sense doesn’t
The million dollar question… Read More »
I have always been clear that the main reason I sleep separately from my husband (and he from me) is that I simply CANNOT function when I don’t have enough sleep (nor he). I have a fuzzy head. I am unproductive. I’m not pleasant company. This fact alone has always been the singular
Maybe it’s because you’re not getting enough. A group of those scientists we love (because they spend their days working out answers to the big questions of life) have worked out how sleep causes memories to form. It’s explained in this article called ‘Scientists have finally worked out how sleep causes memories to form’ The
Forgot why sleep is so important? Read More »
How gorgeous is this? Until I saw this cartoon, I hadn’t really thought about it. But….. how do you write or spell what a snore sounds like? I can’t come up with my own spelling, but here’s how to snore in seven languages. (Maybe your partner is foreign-language snoring??)
Spelling dilemma…. Read More »
(so I won’t use any then)
A picture paints a thousand words…. Read More »
Here’s a clip of a friend and well-renowned sleep expert Dr Neil Stanley. He is currently touring Canada and America talking about all things sleep. FYI – Neil’s a dedicated separate sleeper and someone I reference quite a bit in my book. That’s why I like him so…… (click on the picture to watch the
The bliss sought by all… Read More »
Sleeping…. Olympic Style Even though it’s just the Winter Olympics, I’m still excited. I loved the opening ceremony (I do so love them all) and did think that the God of ‘You need to learn a lesson’ (Russia) was at play when that fifth ring didn’t open. But that’s not the point of this post.
Sleeping – Olympic style… Read More »
A most interesting article from the NY Times. More proof of the brain’s ability to clean itself when we sleep and how important this process is if you want your brain to stay in ‘tip top’ condition. I found the par below most interesting. Even though the article does not mention the impact a disruptive
Keeping your brain clean….. Read More »