I have written before about smart devices that measure your nightly sleeping experiences by being placed on the mattress, wrapped around the mattress, worn on the body or worn on the wrist. But I do like my latest discovery. Smart beds. Who’d have thunk. Well, obviously someone did and for quite some time it seems. […]
My husband and I don’t like ‘new year’s resolutions’ – we’ve decided this January to just make some different choices. Have you made any good choices about 2014? Could getting a good night’s sleep be one of those choices? If you are thinking that might be a good CHOICE, here’s a little snippet to help […]
Sleeping habits, cats and pyjamas… (I just can’t type ‘pajamas’ – every fibre of my UK English upbringing forbids and prevents it – apologies to the original author) An interesting take on ‘research’ into the differing sleep habits of men and women. (We just can’t stop being intrigued can we?) The article is ostensibly selling […]
It’s so hard to be a good sleeper… Three studies have highlighted that just like Goldilocks, there is something to be said for finding that place and time to sleep that is “just right”. There are the mattress makers who are finding that we don’t get enough sleep – for a whole range of reasons […]
Are you looking for a spring clean….? The University of Rochester in New York has found new evidence that has refreshed a long-held hypothesis: During sleep, the brain cleans itself. It’s spring cleaning every night – no dusters required, just a place to rest your head. I love it!
A quickie…. here are some recent stories about why we need our sleep people. Read and learn….. read and learn. And then go get a good night’s sleep.